The best snacks

2012-Jan-17,12:07


Pregnant women in meals, eat some snacks can widen the nutrient supply channels. Experts recommend eating a little melon seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds etc.. Sunflower seeds are rich in vitamin E, watermelon seeds containing linoleic acid linoleic acid can promote more, and fetal brain development. Pumpkin seed is to the advantage of comprehensive nutrition, protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, B2, nicotinic acid, have everything that one expects to find, and nutrient balance of proportion, is conducive to the body's absorption and utilization.
The best of sour food
Pregnant women are often of interest to sour food, pregnant women eat acid also has benefits. Women after pregnancy, the placenta secretes a chorionic gonadotropic hormone, can inhibit gastric acid secretion, leading to digestive enzyme activity decreased, so that the maternal appe***e wanes, digests a function to drop, so sour is the response of a remedy.
At the same time, fetal development especially in skeletal development requires a large amount of calcium, but deposition of calcium salts formed bone is inseparable from the sour food ***istance. In addition, sour food can promote intestinal iron absorption, both beneficial for mother and fetus.
However, the pregnant woman eat acidity food should pay attention to choose. Hawthorn nutrition is rich, but can be accelerated by contractions of the uterus, has lead to abortion too, so pregnant women is best at a distance"". Tomatoes, red bayberry, cherry, grape, orange, apple is acid adding Jiapin, pregnant women should eat.
The optimal delivery of food
Maternal childbirth need sufficient production, while production from food, in a variety of foods when chocolate is the best, the United States of America obstetricians called it the best delivery of food. Chocolate is rich in nutrition, more heat, such as 100 grams of chocolate sugar 50 grams, and can in a short period of time to be absorbed by human body, and quickly transformed into heat, chocolate eggs for the digestion and absorption rate of 5 times, for the urgent need to heat the maternal undoubtedly is" timely ***istance". The parturient when eating some chocolate, is expected to shorten birth process, smooth delivery.

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